Category Archives: healthy

Bye Bye TV

Dynex TVTV, how do I love thee? Let me count the ways….

You are a perpetual distraction, a siren calling my name in my darkest hours. You lead me away from my destination whenever I ask it of you. I cannot recollect the last time you let me down.

I remember that sunny day in April 2008, I attempted to change my course by disconnecting from the satellite, but it wasn’t enough. I soon after discovered Netflix “Watch It Now”, Hulu, Wii, Play Station, Guitar Hero World Tour and a fafillion other ways to get my fix on. As long as I had the TV, no satellite…well, it meant nothing.

Today, I sold my love for a few bucks. Moment of silence please…

RIP TV.

– Mushpa

Before January ends….Re-Calendar!

In the time it takes you to get in your car, subway or bike to the office supply store to buy a calendar, you can easily make a calendar for the new year yourself! For free if you have the supplies, and Eco if you reuse old paper and use supplies from home!

mushpa y mensa

We did this half way through last year, and last week we took the old calendar down, flipped over the old pages and drew new lines for the new days and months of the new year!

Steps.

1. Find any 18×10 inch paper or card-stock. We had some around, and it turned out to be the PERFECT size.  You can make a smaller too, just make sure you divide it in 7 equal parts for the days of the week.

2. Using a ruler, mark off every 2 inches on every side, and draw vertical and horizontal lines to make the little boxes. This size was perfect for 7 days (each day was 2×2 inch squares) and it left a nice (2×4 inch space each week) for additional “notes”.

mushpa y mensa

3. Mark the days of the week with a marker, and while LOOKING CAREFULLY at a calendar (I looked on my phone) mark the days down when the month starts, through its end.

4. Add some colors and decorations….and any special dates you may wish to remember….and you’re done! : )

Happy crafting!

-Mensa

The Facebook Post: In Conclusion, Delete your Account.

the opium of the people karl marx and facebook

I remember that I opened a Facebook account right before going to college about 8 years ago. Back then, you needed to have a college email or be “accepted” into your network, and it was just expanding to networks of cities and maybe even states. Who knows… One thing I do know. The Facebook craze has exploded in our faces in the last few years, and what used to be an exclusively elite networking computer program seems to have become the one common factor uniting the globe. From people fighting against repressive governments in Egypt, to a young kids in the rural United States, from your grandmother’s best friend, to your boss.

And now everybody is on everybody’s face.

Facebook is a ton of fun. Don’t you think?

You look through pictures of your cousin’s party and reminisce on how much fun it was, your friend posts a picture of you two when you were in diapers and the sweet nostalgia of your childhood kicks in, people share music that makes you dance, poetry that makes you cry, the hysterical “what does the fox say?” video that you cannot stop watching… It all seems fantastic. You reconnect with friends that you have lost touch with because of the years gone by, and keep the bonds strong with the people you do not get to talk to because they live in far away places. Facebook, as people say, has connected our world like never before, it has brought people together, it has created communities and it has even been a major tool in leading revolutions in countries were repressive governments have tried to silence the people. Facebook is more than a computer program… its a lifestyle that makes the world go ’round.

Ok puppies, sunshine and rainbows. Let’s burst the bubble now….

In my sincere opinion, Facebook also sucks.

Facebook is a new form of XanaxIt is the opium of the people. It has become this weird spin-off of reality TV, where you can now become part of the show, and expose your life to whoever you grant access to all across the world (in the meanwhile, some big guys are making bank from your online activity). You and your “friends” get to participate in this weird contest, where you get to showcase your life for the world to see.

Who has the pretties profile picture, you may ask yourself? So you change your picture every other week in order to keep up with your most up-to-date self. You have to perfectly fill out the About me, Quotes, Favorite Books/Movies/Music in order to portray the most appropriate “you”. Which are you going for? The I don’t-care-what-you-think-because-I-am-amazing-but-I-still-accept-you-as-a-friend-in-order-to-get-to-4,500-friendship-requests? Or the, I-don’t-give-a-crap-what-you-think, I-like-PBR-and-awkward-mustaches-and-pictures-of-odd-objects-but-I-still-want-you-to-“like”-my-Hemingway-tribute-poem-and-if-you-don’t-you-are-not-a-hip-intellectual-and-therefore-I-will-delete-you-from-my-friends-request?

Maybe you are neither of the above…but you have a friend who might be. And you yourself might just have a little of the essence from these two characters. Which is? The need for illusions to feel accepted and part of this world.

Where did she go this summer!? And most importantly, who is that with his arm around her!?

No way…. Did you see what she posted? Ohhhh No she didn’t….

I cannot believe that they find it appropriate to share those things on the internet…

Did you hear she got engaged? Oh yes, I read it on Facebook!

Ugh she looks so gross in that picture, why would you even think about putting that up.

He posted a video praising Rush Limbaugh…can you believe he is so close minded?

Both you and I know that we have been guilty of such gallant comments about human interactions on the web, and we are all guilty of the same sin: getting sucked into the Facebook vortex.

And the vortex sucks for a few reasons….

facebook sucks1. Facebook takes away the most valuable thing to many in our world…TIME. How many hours a day, a week, a month do we spend glued to the computer (or the phone) scrolling down the news feed, liking a post, and swooshing through the hundreds of thousands of pictures on yours and your friends profiles. Many people would agree that too many hours are spent on this computer program….way too many hours. Think about all the other things you could be doing instead. Cooking some good food, making yourself a dress, learning how to fix a car, spending time with grandma! You will already spend about 1.5 to 3 years sitting on the toilet in a lifetime…that’s enough sittin’ and shittin’ your time away, don’t you think?

facebook sucks2. Facebook is NOT REAL. Plain and simple. It is a tool that yes, is very useful in terms of quick and easy communication, yet it does not portray accurately, or for that fact, truthfully and honestly, a persons life. It builds “relationships” based on  carefully chosen moments that you allow your friends to see. You choose the person that you want to portray to be, in all your glamour (or not glamour if you are the hiking, happy go lucky, granola folk out there, yet still you portray a “self”) Yes, it is based on reality, but how many of those friendships do you feel are honestly real? How many of those moments where people connect to your happiness, and your road trips, parties, vacations, graduations, are truthful when the way we connect is by “liking a post” or commenting on how much fun it seemed to be. What would your relationship with them if they were physically close to you? And even more, when they are physically close to you, how REAL are you without the use of this tool? I say that the people that matter are the ones you make an honest attempt to stay connected with. The people you call and have a conversation once in a while, the people you write letters to over the holidays, the people that you text once a month even to say “Hey I’m thinking of you!”. There are other tools to communicate in a more personal way to people who are far away from you. Tools that do not make you feel lonely…which brings me to my third point.

facebook sucks3. Facebook will only make you feel lonelier. Even if it seems like your friend’s list is growing, there have been recent studies out there (google them) that are starting to talk about the effects of social media, like Facebook, and how it actually makes people feel more lonely….and honestly, and you might agree with me, I don’t think we even need a study to prove that. How many times have you been scrolling down your news feed on you couch at home, wishing you were somewhere else, like your friends in the pictures. How many times have you changed your picture and felt so good every time someone liked it? …and how long did that feeling last? When scrolling through Facebook, have you ever felt jealous? Have you ever felt excluded? Annoyed? Have you ever felt truly connected with all of these friends on your list? Are they really your friends? Can you trust them with a secret, or confide in them your deepest sorrows, or just cry on their shoulder? How many are truly friends? How many are just acquaintances?

facebook sucks4. It blocks you from being in the present. How many times have you stopped enjoying a beautiful moment so you could snap a picture and post it on Facebook? Way too many times. Way too many times do we start recording instead of being present in the moment, and when the moment is over, we don’t even feel like we experienced it because we were too focused on archiving it for the world to see. How many times do you find yourself spending a day out with your friends, check your phone because you got a text, and when you look up to see, every single one of your friends is looking down to their little screens checking on their telephones too? Disconnected from the present. All the wise folk in the world, dead and alive, always tell us, in different ways, “live in the present”. They say this for a reason, and it is heartbreaking that we are slowly pulling away from those wise words. De-volving in a futuristic society of “likes” and “posts”.

So like always….”WHAT TO DO?”

Boycott Facebook! Easy….. Only a one-step program.

Now, delete your account.

Mushpa y Mensa, aka Cara Elaine and Maria Emilia, as individuals, have been Facebook free for a year now.

In my experience, I do not feel any more or less connected to the world around me, even though other people might miss my presence in the realm of the internet. I keep in touch with the people that matter the most to me, and the ones that truly care are the ones that make the effort to keep in touch through other means. I keep in touch with family near and as far as the equator using for example this really archaic tool called, “Email”. ; ) That’s an easy one. Skype and other video calling programs are useful too and I even use Whatsapp to text.

I am by no means removed from the world of social media and communication, and I still have many critiques for many of these communication devices. I do live a reality though, and removing myself from the one I saw as the most toxic to real human relationships was a good first step. If each of us slowly detaches from this monster of a vortex, then I think that we can focus not only on truthful and real relationships, but furthermore, on living these relationships in the present as well…and hey, you might even find yourself with time to knit your grandma a sweater! : )

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The Mushpa y Mensa Reality

Mushpa y Mensa is a small crafty arts business. We are still little, yet we are blooming. We will become successful because we believe in our magic and our beauty.

Many times we have been tempted to open a Facebook account, or for that matter an Instagram account (which is owned by the same people and is basically FB without words). It seems to be the easiest way for people to connect with us, to “Find us on Facebook” and “Like” our page. Every successful business model you see out there has the same logo-icons at the bottom of their page…Facebook, Instagram, Twitter…and the same resounding message: With these tools, people will connect with you, and without these tools, your success is questionable.

We say **** that! We will not give in. We believe in what we believe, and sticking to it might make things challenging, it might make future projects difficult to work with, it might make us stretch our resources thin, BUT it will push us to be more creative in how we connect to people in this world. It will force us to truly connect to the people who enjoy supporting our work. It will make us create a beautiful website instead of a generic Facebook page. It will be jumping with our eyes closed and landing where we should land.

As the wise Mushpa said to me the other day….

“We Want You to Love Us, Not Like Us.”

And that, my friends, is the truth.

Until my next essay,

With love,

Mensa

Mushpa y Mensa’s Project Clean House 2014

 

mushpa y mensas clean hosue project 2014

I begin this year starting fresh with my posts, as I know that in December I was not keeping up with my partner in crime Mushpa’s amazing word press posting skills and motivation.

Here I will start by telling you that it was necessary for us to start the new year with an amazingly clean and organized home. For the past few days Mushpa y Mensa have re-energized our apartment, thrown out unnecessary trash, given away unused items, and said good bye to old memories, to make space for the journeys of the new year!

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My favorite project so far has been re-organizing the kitchen cabinets. We used old jars of pasta sauces and pickles, and  we cleaned them and re-labeled them in order to super organize everything from baking soda and stevia, to oats and chia seeds.  We also bought spices sold in bulk so we refilled empty spice jars, and re-labeled others for new spices! You don’t need anything fancy to make the labels…only card-stock, pen and tape…and voila!

JAR LABELS DIYJAR LABELS DIY  JAR LABELS DIYJAR LABELS DIY

Here are some good tips on what a good New Year Cleaning might be deserving of.

1. Kitchen: Clean all the cabinets inside and out, above and below…. and give away any unused cooking items. Our street-found iron pan, an old recipe book, a coffee grinder and random containers were among the items we left in a brown bag for people to pick and choose from at the entrance of our building.  Some people’s “trash”, other people’s treasures! Reduce, and someone else will most definitely reuse!

2. Bedroom and Studio: We cleaned and are almost finished reorganizing our studio and bedroom, yet one really important aspect of the process was to get rid of (and RECYCLE of course) all old paperwork that only took up space. Sometimes little mementos are nice to keep, and we do so in a small box in our bedroom where later on in they year they will probably be compiled into a scrapbook. Other papers/old pictures/brochures/receipts and such are in the “out” pile. It might seem crazy, but the house feels lighter without these items cluttering everywhere.

environmentally friendly cleaning product

3. Clean clean clean: And I mean clean….everything. I even vacuumed inside the stove stop where my hand and sponge couldn’t work. The best part of this is that you DO NOT NEED any harsh chemical products to have a clean home. We used our trusted Vinegar + Water + Peppermint Oil concoction for every surface. Works like a charm, and it smells nice too.  For the very touch stains, grease grime and soap scum, we use our trusted Bon Ami cleaner. It only has 5 ingredients including limestone, feldspar and baking soda derived from sustainable resources that won’t harm our earth!

Now our home feels lighter with better energy to start a new year. A few good prayers with incense and candles burning will add the perfect touch to the amazing energy that circles our home….

From our clean home, we wish you all a very Happy New Year!

Happy into the New Year!

 

Much love,

Mushpa y Mensa

 

Inspiration

http://vimeo.com/29702725

 

Sometimes I need a little inspiration to push ahead, so I am spending time today looking for new venues. Here is how I found Capsule.

Yes, I am inspired again. Just watch what a little bit of inspiration does for me. Unfortunately, 2014 NYC is locked down, so I guess you won’t see us there until 2015. The anticipation…

You gotta step up your game to make it to the top, so go!

:]

– La Mushpa

Heterosexual Gay Quote of the Day

Liberty and Justice For All
Liberty and Justice For All

I could be wrong, but I think heterosexual marriage is threatened more by heterosexuals. I don’t know why gay marriage challenges my marriage in any way.

– Elizabeth Edwards

Super Delicious Chocolate Oat Bran Cookies

Dukan Diet Chocolate Oat Bran Cookies

I have been working tirelessly on the greatest oat bran cookie recipe ever! I feel like I finally have one worthy enough to put in our blog. It is sugar free as well (for all you diabetics), we use Truvia Spoonable instead.

Here it is:

Dry Ingredients

12 Tablespoons of organic oat bran

5 Tablespoons organic Dutch processed cocoa powder

2 Tablespoons organic flax seeds

3.5 Tablespoons Truvia Spoonable

2 Teaspoons baking powder

Dry

Wet Ingredients

3 Tablespoons alcohol-free vanilla

2 whipped egg whites (dry or liquid)

3 Tablespoons Trader Joe’s fat-free sour cream (or organic nonfat Greek yogurt)

egg whites

Preheat the oven to 350 degrees. Mix the dry ingredients in a bowl, then mix the wet ingredients in another bowl, then mix them all together. Mix ingredients for a few minutes till the oat bran and cocoa soak up all the fluids. You don’t want it runny. Then put some aluminum foil down on the baking sheet, grab a big spoon, dig in the batter and scoop out a spoonful onto the cookie sheet 12 times! Bake for 15 to 20 minutes. Take out, cool and eat!

Cookie Sheet

Keep the leftovers in the refrigerator since there are not any preservatives. This way they will last about a week. Use the sour cream if you want more of a brownie type of cookie. If you want a denser cookie use the Greek yogurt. They both are delicious just different.

Enjoy!!!

– Mushpa

The Healthiest Dessert: Tofu Chocolate Pudding!

The yummiest, and healthiest dessert you will ever eat….

And you can make it in less than 5 minutes.

chocolate pudding tofu

-1 package of Silken Tofu

-1 tablespoon of sweetener (We like Stevia/Truvia. Adjust if you want more or less. I started sprinkling and kept adding until I reached about 1tbsp.)

-2 tablespoons of powdered cocoa (adjust as well…I started sprinkling and mixing until chocolatey goodness was reached)

-1 teaspoon of vanilla essence

Mix all ingredients in a food processor or blender….and boom! That’s it.
It was so good, that I realized that I should probably take a picture after I had finished it all!

-Mensa